Weigh In record (no journal entry) for 01 April 2021
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44 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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397 kcal
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Fat: 5.59g | Prot: 36.07g | Carbs: 52.41g.
Breakfast: Zucchine Bollite, Lindt Cioccolato Extra Fondente 72%, Bonduelle Cannellini, Activia Yogurt Naturale 0%, Mirtilli, Caffè (dalla Moca). Lunch: Mandorle, Pomodori, Zucchine, Albume d'uovo, Lattuga a Foglia Verde, Caffè (dalla Moca). Dinner: Zucchine, Finocchio Crudo, Albume d'uovo, Lattuga a Foglia Verde, Pomodori. Snacks/Other: Mandorle, Finocchio Crudo, Caffè (Espresso). more...
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Gaining 3.5 kg a Week
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