marta.gr's Journal, 05 Jun 18

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Weigh In record (no journal entry) for 05 June 2018

61 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2018:

540 kcal

Fat: 11.49g | Prot: 16.45g | Carbs: 95.33g. Breakfast: Сахар, Манная Каша на Молоке. Lunch: Апельсиновый Сок, Суп Куриный с Вермишелью. Snacks/Other: Помидоры Черри, Огурец (с Кожурой). more...

2637 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Abdominal (Sit Ups) - 10 minutes, Walking (slow) - 3/kph - 8 hours, Cleaning - 1 hour, Skipping Rope (Jumping Rope) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...

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marta.gr's Journal, 05 Jun 18

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