Weigh In record (no journal entry) for 01 April 2021
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69.5 kg
Lost so far: 2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 22.62g | Prot: 23.45g | Carbs: 102.29g.
Dinner: Binggrae Banana Milk, Pop Bihun Ayam Bawang, Mayora Beng-Beng Share It, Frisian Flag Junio Rasa Pisang, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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Losing 4.2 kg a Week
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