Weigh In record (no journal entry) for 01 April 2021
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69 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 28.38g | Prot: 90.42g | Carbs: 108.87g.
Breakfast: 無糖豆漿, 威德 清涼果凍（膠原蛋白）, Myprotein 乳清蛋白(柔滑巧克力). Lunch: 7-11 卜蜂BBQ棒棒腿, 麥當勞 (McDonald's) 薯條(小). Dinner: 高麗菜, 酮版 脆煎伊比利松阪豬, 無糖豆漿, 7-11 蒸地瓜. more...
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Losing 1.4 kg a Week
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chang19700220's Weight History
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