Weigh In record (no journal entry) for 25 March 2021
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88.9 kg
Lost so far: 5.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 29.25g | Prot: 45.70g | Carbs: 89.92g.
Breakfast: Saus Sambal, Royco Ayam, Telur Dadar, Sawi Dimasak (dari Segar), Putih Telur Matang. Lunch: Finna Sambal Bawang, Rumah Makan Sederhana Ikan Teri Kering , Telur Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Bayam Dimasak (dari Segar), Finna Sambal Bawang, Telur, Nasi Putih, Putih Telur Matang. Snacks/Other: Bayam, Pisang, Jeruk. more...
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2256 kcal
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Exercise:
Walking (slow) - 3/kph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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