Weigh In record (no journal entry) for 01 April 2021
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75.2 kg
Lost so far: 1.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 42.19g | Prot: 136.13g | Carbs: 125.47g.
Breakfast: 豆腐, 花椰菜, 雞胸肉, 水煮蛋, 果果堅果 乳清蛋白, 7-11 蒸地瓜. Lunch: 7-11 蒸地瓜, 7-11 一日野菜農夫十蔬沙拉, 7-11 溏心蛋, 7-11 舒迷雞胸肉, 果果堅果 乳清蛋白飲－泰式奶茶. Dinner: 蔥蛋, Almond breeze 杏仁奶, 花椰菜, 鮭魚, 7-11 蒸地瓜. Snacks/Other: 高人一等. more...
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Gaining 0.7 kg a Week
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NicholasJonas's Weight History
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