Weigh In record (no journal entry) for 01 April 2021
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52 kg
Lost so far: 1.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 33.00g | Prot: 79.61g | Carbs: 31.82g.
Breakfast: 嘉南羊乳 羊乳片, 水煮蛋, 嘉南羊乳 低脂羊奶. Lunch: 全聯 洋蔥, 炒小白菜, 冬瓜, 雞腿. Dinner: 大成 海陸雙饗花椰米. more...
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Losing 0.4 kg a Week
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