Weigh In record (no journal entry) for 23 November 2020
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54.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1005 kcal
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Fat: 30.70g | Prot: 59.69g | Carbs: 133.69g.
Breakfast: 水, 歐嬤 核桃裸麥麵包, 黑咖啡. Lunch: 水, 雞胸肉, 全聯 青江菜, 全聯 黑木耳, 7-11 蒸地瓜. Dinner: 香蕉, 統一 陽光無加糖豆漿, 萬歲牌 杏仁小魚 (25克), 蘋果（去皮）, 桂格(Quaker) 即沖即食大燕麥片, 享活 奇亞籽, 火龍果, 福樂 頂級鮮奶優格（無糖）, 韓式泡菜, 水煮蛋. Snacks/Other: 七七乳加 巧克力. more...
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1488 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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chouzhen's Weight History
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