Weigh In record (no journal entry) for 01 April 2021
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52.7 kg
Lost so far: 1.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 34.13g | Prot: 30.09g | Carbs: 55.88g.
Breakfast: 咖啡. Lunch: 泡菜, 全聯 豬五花火鍋肉片, 水蓮, 全聯 龍鬚菜, 全聯 時尚挪威鹽鯖魚切片, 爭鮮 有機甘栗, Kewpie 胡麻醬 (10ml), 巧菲斯 夾心酥. Dinner: 金針菇, 蝦, 泡菜鍋, 五花肉, 豆腐, Costco 辣味醃醋蘿蔔, 苦瓜, 烏龍麵. Snacks/Other: 檸檬汁. more...
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Losing 1.4 kg a Week
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chouzhen's Weight History
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