Weigh In record (no journal entry) for 01 April 2021
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54.9 kg
Lost so far: 1.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 76.13g | Prot: 61.26g | Carbs: 141.00g.
Breakfast: 매일유업 매일 두유 99.89, 크라운제과 소보로. Lunch: 구워 말린 아몬드 (소금없이), 풀무원 올바른 브리또 콰트로치즈&고구마무스, 떡갈비, 돼지고기볶음. Snacks/Other: 오그래 현미과일 그래놀라. more...
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Gaining 2.8 kg a Week
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