유얌얌's Journal, 01 Apr 21

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Weigh In record (no journal entry) for 01 April 2021

66.5 kg Lost so far: 0 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2021:

1403 kcal

Fat: 57.36g | Prot: 95.68g | Carbs: 123.80g. Breakfast: 딸기, 붕어빵, 수제 그라 놀라, 그릭요거트. Lunch: 훈제 연어, 공기밥. Dinner: 족발. Snacks/Other: 계란흰자, 찐고구마. more...

3203 kcal

Exercise: Weight Training (moderate) - 2 hours, Sauna - 1 hour and 20 minutes, Bicycling (slow) - 18/kph - 2 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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유얌얌's Journal, 01 Apr 21

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