Weigh In record (no journal entry) for 01 April 2021
|
49.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
795 kcal
|
Fat: 31.32g | Prot: 91.87g | Carbs: 39.58g.
Lunch: 雞胸肉, 高麗菜, 小白菜, 甜椒, 長豆, 紅甜椒/紅色燈籠椒, 黄色燈籠椒, 小黃瓜, 茄子. Dinner: 水果, 核桃, 杏仁, 雞蛋, 里仁 黑芝麻粉, Happy Cow 低脂起司片. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thinner1234's Weight History
|