Weigh In record (no journal entry) for 01 April 2021
|
57.9 kg
Lost so far: 5.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1256 kcal
|
Fat: 27.64g | Prot: 56.02g | Carbs: 211.65g.
Breakfast: 마카롱, 발사믹식초, 건포도 (씨앗제외), 방울 토마토, 호두, 한살림 연두부, 바나나. Lunch: 오징어튀김, 회무침, 공기밥. Dinner: 애터미 쉐이크. Snacks/Other: 뷰코 코코넛라떼. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|