Weigh In record (no journal entry) for 01 April 2021
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60.8 kg
Lost so far: 7.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 42.00g | Prot: 57.22g | Carbs: 92.84g.
Breakfast: 草莓, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 肉燥, 小白菜, 炸豬排（麵包糠或麵粉）, 白飯. Dinner: 蘋果（去皮）, 蓮霧, 茶葉蛋. more...
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Losing 0.7 kg a Week
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