Weigh In record (no journal entry) for 01 April 2021
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45 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 41.48g | Prot: 135.68g | Carbs: 98.40g.
Breakfast: Myprotein 乳清蛋白, 味噌湯. Lunch: 義美 無糖高纖豆奶, 香蕉, 光泉 無糖優格, 正安 泡菜, 水煮蛋, 龍鳳 毛豆仁, 馬鈴薯, 全聯 牛番茄, Costco 蘿蔓心, 全聯 雞里肌肉. Dinner: 香菇, 炒高麗菜, 海帶, 小番茄（葡萄形狀）, 地瓜, 蒸蛋, 玉米筍, 花椰菜, 豆之味 香滷豆干, 鯖魚. Snacks/Other: 無糖豆漿, 芋頭, 豆花. more...
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Losing 0.1 kg a Week
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