Weigh In record (no journal entry) for 01 April 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 37.24g | Prot: 59.30g | Carbs: 183.17g.
Breakfast: Pisang, Cabai Merah atau Rawit, Tropical Minyak Goreng Tropical, ABC Kecap Asin, Ikan Dori. Lunch: Telur, ABC Kecap Asin, Daun Bawang, Wortel Dimasak, Daging Sapi Giling, Tahu Kukus, Nasi Putih Nasi 1 Sendok, Bango Kecap Manis, Garam, ABC Kecap Asin, Daun Bawang, Daging Sapi Giling, Sawi Dimasak (dari Segar), Tahu Kukus, Ikan Dori. Dinner: Semangka. Snacks/Other: Pisang, Nanas, HiLo Active Chocolate. more...
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1983 kcal
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Exercise:
Stair Climber (Stepper) - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...
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Losing 7 kg a Week
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RED_dahLIA's Weight History
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