Weigh In record (no journal entry) for 31 March 2021
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91.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 95.17g | Prot: 107.43g | Carbs: 224.79g.
Breakfast: Frisch Gepresster Orangensaft, Banane, Ananas. Lunch: Metzger Eisbein, Gekochtes Sauerkraut, Salzkartoffeln. Dinner: Wilhelm Brandenburg Wiener Würstchen, REWE Beste Wahl Weltmeisterbrot, Gurke (mit Schale), Thüringer Landstolz Mutzbraten, Gutes Land Gouda Jung, Rispentomaten, Harry Roggenvollkornbrot. Snacks/Other: Ananas. more...
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2727 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Eisern Union's Weight History
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