Weigh In record (no journal entry) for 31 March 2021
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88.5 kg
Lost so far: 7.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2491 kcal
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Fat: 78.45g | Prot: 151.15g | Carbs: 310.20g.
Breakfast: Coffee Creamer Sweet Cream, Coffee (Instant Powder) , Sugar. Lunch: Quaker Rice Cakes - Chocolate Crunch, Giant Food Greek Nonfat Yogurt Vanilla, Bananas , Naked Nutrition Naked PB, Schmidt 647 Wheat Bread. Dinner: Lo Mein, Sesame Chicken, Panda Express Sweet & Sour Chicken Breast, Jack in the Box Egg Roll, Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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Losing 7.6 kg a Week
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oliverdiggle's Weight History
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