Weigh In record (no journal entry) for 31 March 2021
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93.7 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 81.67g | Prot: 137.70g | Carbs: 94.74g.
Breakfast: AH Gesneden Uien, AH Crispy Maïskorrels, Gebakken Ei, AH Rundergehakt, AH Snack Tomaatjes . Lunch: Aldi Chocolade Pinda's. Dinner: Body & Fit Whey Perfection Vanilla Almond, Lidl Bevroren Frambozen, Milbona Magere Franse Kwark. Snacks/Other: Eiwit, Geitenkaas, AH Witte Bollen. more...
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Losing 3.9 kg a Week
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