Weigh In record (no journal entry) for 31 March 2021
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79.8 kg
Lost so far: 3.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 74.64g | Prot: 77.29g | Carbs: 132.35g.
Lunch: 蒜泥白肉, 給力盒子 義式香草雞腿排. Dinner: 7-11 開陽滷白菜, 苦瓜, 清炒翠玉瓜, 綠逗薏人 蒟蒻綠豆薏仁. more...
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Losing 0.7 kg a Week
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