Weigh In record (no journal entry) for 31 March 2021
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70.1 kg
Lost so far: 1.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 36.02g | Prot: 48.46g | Carbs: 127.05g.
Breakfast: Morin Blueberry Jam, Mr. Bread Roti Tawar Gandum. Lunch: Mie Ayam, So Good Bakso Sapi. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Roma Malkist Rasa Abon. more...
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Gaining 4.2 kg a Week
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