Weigh In record (no journal entry) for 31 March 2021
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64.3 kg
Lost so far: 2.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 39.81g | Prot: 94.20g | Carbs: 132.16g.
Breakfast: Ser Yogurt Bebible Sabor Vainilla, Huevo Revuelto, Banana. Lunch: Milanesa de Pollo al Horno, Calabaza. Dinner: Ajo, Gallo Arroz Oro, Pimiento Rojo, Cebollas, Zapallitos. Snacks/Other: La Serenísima Leche Descremada, Café Instantáneo . more...
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1995 kcal
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Exercise:
Cardio - 50 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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