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Jinx 🤦♀️
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68.0 kg
Lost so far: 20.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 37.29g | Prot: 115.95g | Carbs: 224.49g.
Breakfast: Coffee with Milk and Sugar, Kirkland Signature Everything Bagel, Butter , Fried Egg without Fat. Lunch: Hydroponic Butter Lettuce, 21 Whole Grains & Seeds Bread, Medium Cheddar Cheese Sliced, Real Mayonnaise, Turkey Breast Meat. Dinner: Brussels Sprouts, Tasteful Selections Classic Baby Creamers Potatoes, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Coffee with Milk and Sugar, Cooked Broccoli (Fat Not Added in Cooking), Salsa, Tasteful Selections Classic Baby Creamers Potatoes, Kirkland Signature Greek Yogurt, Kirkland Signature Frozen Whole Strawberries, Bananas, Greek Yogurt, Strawberry Jam. more...
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2140 kcal
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Exercise:
Studying - 1 hour, Grocery Shopping - 30 minutes, Fitness Training (Workout) - 20 minutes, Running (jogging) - 8/kph - 15 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 55 minutes. more...
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Gaining 3.2 kg a Week
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MartiKando's Weight History
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