Weigh In record (no journal entry) for 31 March 2021
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60.3 kg
Lost so far: 15.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 68.85g | Prot: 104.17g | Carbs: 133.30g.
Breakfast: Jacobs Kahve, Salatalık (Soyulmuş), Yeşil Biber, Sütaş Light Beyaz Peynir, Doygun Çok Tahıllı Ekmek, Haşlanmış Yumurta. Lunch: Ayçiçek Yağı, Mis Light Yoğurt , Tavuk Göğsü. Dinner: Etli Kuru Fasulye, Mantı. Snacks/Other: FitNut Şekersiz Fıstık Ezmesi , Yeşil Elma, Muz. more...
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Gaining 1.1 kg a Week
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nurseda40's Weight History
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