Weigh In record (no journal entry) for 31 March 2021
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73.8 kg
Lost so far: 7.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 62.50g | Prot: 60.29g | Carbs: 91.68g.
Breakfast: Mãe Terra Farinha de Chia, Café, Matilat Manteiga sem Sal, Wickbold Pão de Forma Integral. Lunch: Lacta Intense 60% Cacau Mix de Nuts, Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha Cozida, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Santa Helena Paçoca, Amstel Cerveja (350ml), Da Colônia Amendoim Torrado sem Pele. more...
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Losing 2.8 kg a Week
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Liliancarla's Weight History
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