Weigh In record (no journal entry) for 31 March 2021
|
84.2 kg
Lost so far: 15.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
1611 kcal
|
Fat: 82.82g | Prot: 81.45g | Carbs: 129.56g.
Breakfast: Ovo (Inteiro). Lunch: Padaria Pão Francês, Ovo (Inteiro). Dinner: Frimesa Linguiça Calabresa, Ovo (Inteiro), Padaria Pão Francês. Snacks/Other: Pringles Batata Creme e Cebola, Mu-Mu Doce de Leite, Padaria Pão Francês. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
francy0406's Weight History
|