Weigh In record (no journal entry) for 31 March 2021
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72.2 kg
Lost so far: 14.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 30.17g | Prot: 75.75g | Carbs: 83.32g.
Breakfast: 3 Corações Cappuccino Light. Lunch: Club Life To Go Fricassê de Frango, Arroz de Couve Flor. Dinner: Palmito, Molico Iogurte Triplo Zero Morango, Pitaya, Essential Nutrition Xilitol, Sococo Coco Ralado sem Açúcar , Ducoco Leite de Coco. Snacks/Other: Gomes da Costa Atum Sólido Ao Natural (120g), Estrela do Oriente Damasco Seco. more...
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2578 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours. more...
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Losing 3.5 kg a Week
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Possentis's Weight History
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