Weigh In record (no journal entry) for 31 March 2021
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56.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 97.41g | Prot: 44.18g | Carbs: 162.18g.
Breakfast: 7-11 熱美式(中), 五花肉, 燙青菜, 炒紅蘿蔔, 7-11 蒸地瓜, 水煮蛋. Lunch: 茶（無糖）, 全家 奶油菠蘿麵包. Dinner: 韓式泡菜. Snacks/Other: 維力 炸醬麵. more...
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Gaining 1.4 kg a Week
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Big Maki's Weight History
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