Weigh In record (no journal entry) for 31 March 2021
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61.9 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 38.52g | Prot: 165.83g | Carbs: 266.78g.
Breakfast: Milbona Skyr Pur, Freshona Ananas Stücke im Eigenen Saft. Lunch: Treiber Tofu Tofu Natur, Bio Quinoa Weiß, Aldi Aubergine, Lemar Klare Gemüsebrühe, Bell Peppers, Tomatoes. Dinner: Jonga Kimchi, Aldi Hähnchen, Onions, Sriracha Sauce, Chinese Cabbage, Sanchon Garam Masala, Kania Hühner-Brühe, Lidl Vollkorn Tortilla Wraps, Tomatoes, Olive Oil. Snacks/Other: Coca-Cola Coca-Cola Light, Pepsi Pepsi Max, Premier Protein Protein Bar Chocolate Caramel, Black Tea, Alpro Soya Unsweetened Soya Milk, Lidl Dattelcherrytomaten, Apple. more...
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2615 kcal
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Exercise:
Desk Work - 13 hours, Walking (brisk) - 6.5/kph - 1 hour, Cooking - 1 hour, Grocery Shopping - 30 minutes, Fitness Training (Workout) - 45 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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quee2715's Weight History
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