Weigh In record (no journal entry) for 31 March 2021
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55.6 kg
Lost so far: 6.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 25.01g | Prot: 38.35g | Carbs: 54.70g.
Breakfast: Alpro Coconut Unsweetened Milk. Lunch: Longley Farm Natural Cottage Cheese, Hard-Boiled Egg. Dinner: Tesco Blueberries, Eridanous Low Fat Natural Yoghurt Greek Style, Young's Seafood Sticks. Snacks/Other: Barr Cream Soda, Propercorn Sweet and Salty, Alpro Coconut Milk, Morrisons Pink Lady Apple. more...
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Losing 3.2 kg a Week
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