Weigh In record (no journal entry) for 31 March 2021
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71.7 kg
Lost so far: 1.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 34.83g | Prot: 74.27g | Carbs: 152.60g.
Breakfast: Epid'or Crispbread, Ratatouille. Lunch: Epid'or Crispbread, Roasted cauliflower soup, Asda Conference Pears, Apples . Dinner: Mushrooms , Asda Frozen Spinach, Green Giant Sweetcorn , Cauliflower , Duck Meat . Snacks/Other: Tesco Californian Raisins, Waitrose Fat Free Fromage Frais, Orange drizzle cake. more...
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2658 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Sleeping - 7 hours, Resting - 13 hours. more...
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steady weight
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Madgey_munch21's Weight History
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