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My goal was to lose 10 lbs. a month. I only have 3 more days to lose 3 more lbs. If I don't then at least I know I tried. I counted my carbs, my calories and exercised. I ate new foods that are healthy and not my food of choice like tofu...but I did it and I'm lighter because of it. I love the support my sisters have given me being on FATSECRET makes it a fun way to see what we are eating and if we are exercising so it makes us accountable.
Can't wait for next week!
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87.5 kg
Lost so far: 1.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2011:
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1088 kcal
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Fat: 48.03g | Prot: 74.88g | Carbs: 77.92g.
Breakfast: Water, Natural Apple Sauce, low carb gluten free pancakes, Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Water. Lunch: Slim Chai Tea, DYNASTY ORIENTAL NDLS MAIFAN, Arugula Lettuce, Garlic Basil Shrimp. Dinner: Egg, White Mushrooms (Microwaved), Grilled Red and Yellow Peppers, Cottage Cheese (Lowfat 2% Milkfat), Ground Turkey (Cooked), BAGGED COLLARD GREENS *. Snacks/Other: Water, cashew & almond whole fruit & nut bar. more...
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2506 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 11 hours and 45 minutes, Resting - 8 hours, Desk Work - 3 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 3.8 kg a Week
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