Weigh In record (no journal entry) for 31 March 2021
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50.8 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 33.87g | Prot: 49.02g | Carbs: 79.52g.
Breakfast: Kuru Fasulye, Şehriyeli Pilav. Dinner: Turşu, Salatalık (Soyulmuş), Salça, Namet Hindi Salam, Lor Peyniri, Ev Yapımı Yoğurt, Tam Yağlı Sade Yoğurt, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. more...
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Losing 0.4 kg a Week
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