Weigh In record (no journal entry) for 31 March 2021
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81.8 kg
Lost so far: 6.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 30.28g | Prot: 99.86g | Carbs: 147.11g.
Breakfast: Banaan, Campina Halfvolle Milde Yoghurt. Lunch: Gebakken Ei, Plus Casino Wit. Dinner: Kipfilet (Gekookt, Gebakken), AH Gebroken Sperzieboontjes. Snacks/Other: Filet Americain (Extra Mager), Van Der Meulen Melba Toast Volkoren, Buys Zoenen, Water, Zwagerman Kalkoenfilet (16,5g), Hollandia Matze Crackers . more...
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2170 kcal
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Exercise:
Resting - 14 hours and 5 minutes, Sleeping - 9 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
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Losing 1.4 kg a Week
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@Kirsten's Weight History
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