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🍅 🍊 🍋 🍐 🍆
體脂肪:🍐20.8% | BMI:🍐23.4
腰臀比:🍐0.7
腰高比:🍐0.4
腫了，昨天鈉攝取有超(๑¯∀¯๑):
應該是這牌子蘇打太鹹了
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59.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 64.42g | Prot: 62.18g | Carbs: 182.86g.
Lunch: 蘋果, 玉米筍, 米森 有機即食純紅藜麥粉, 玉米粒（冷凍）, 煎雞蛋, 新鮮豬肉香腸, 煎餃. Dinner: 水餃, 喜願紅 紅薏仁, 紅豆, 綠豆, 皇帝豆, 米森 有機黑豆, 燙青菜. Snacks/Other: 林鳳營 高品質鮮乳, 桂格(Quaker) 大燕麥片(即沖即食), 正哲生技 礦鹽蘇打餅（胡椒蕎麥）, 紅布朗 超大無籽葡萄干. more...
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1647 kcal
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Exercise:
健身環 - 1 hour, 室內腳踏車 - 1 hour, Resting - 19 hours, Sleeping - 3 hours. more...
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Gaining 1.4 kg a Week
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