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Body Fat Percentage : 14.3%
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67.9 kg
Lost so far: 8.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2264 kcal
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Fat: 68.49g | Prot: 73.26g | Carbs: 165.67g.
Lunch: 全脂牛奶, 藤原豆腐店 無糖豆漿, 香蕉, 乾烤花生（無鹽）, Costco 科克蘭無調味綜合堅果, 水煮蛋, 水餃, 蘋果. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 台灣啤酒 金牌台灣啤酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒, Myprotein 日式焙茶拿鐵. more...
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1658 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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edwardlo0713's Weight History
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