Body Fat Percentage : 13.4%
上課日(中力 - 北屯館)
槓鈴深蹲:<20kg* 18reps ; 30kg* 16reps ; 40kg* 12reps> ; 60kg* 3sets* 8reps / 5reps
槓鈴臥推:40kg* 3sets* 8reps ; 50kg* 5reps
登山式+棒式:2sets* 16reps+30sec
|
68.1 kg
Lost so far: 8.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
3243 kcal
|
Fat: 127.84g | Prot: 133.88g | Carbs: 214.76g.
Lunch: 藤原豆腐店 無糖豆漿, 全脂牛奶, 香蕉, 葡萄, Costco 科克蘭無調味綜合堅果, 乾烤花生(無鹽), 水餃, 蘋果. Dinner: 燒鴨, 水餃. Snacks/Other: 威士忌酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒, 58°高粱酒, 58°高粱酒, 麥當勞 (McDonald's) 大麥克不加醬, Myprotein 日式焙茶拿鐵. more...
|
Gaining 1.8 kg a Week
|