Weigh In record (no journal entry) for 31 March 2021
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90.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 19.59g | Prot: 126.92g | Carbs: 224.82g.
Breakfast: Banane, Äpfel, Eis-Kaffee, Apfel Quark. Lunch: Grießauflauf, Chicken Teriyaki. Snacks/Other: Sommerrollen. more...
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Losing 1.4 kg a Week
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-simone-'s Weight History
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