Weigh In record (no journal entry) for 31 March 2021
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55.4 kg
Lost so far: 4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 25.76g | Prot: 72.90g | Carbs: 81.45g.
Breakfast: 咖啡, Kirkland 科克蘭有機蘋果醋, Nisoro BCAA支鏈胺基酸（香橙）. Lunch: 烤地瓜, 全聯 結球萵苣, Costco 酪梨油, 小黃瓜, 紅蘿蔔, Kirkland 牛梅花肉片, 青花菜, Costco 義式雞胸, i3Fresh 歐風黃芥籽藜麥鷹嘴豆, 洋蔥, 雞蛋（整個）, 黄色燈籠椒. Dinner: Myprotein 分離乳清蛋白, 米森 有機純黑芝麻粉, 葡萄王 纖益薑黃複方膠囊. Snacks/Other: Granola House 纖脆燕麥棒 巧克力, 芭樂. more...
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Losing 1.4 kg a Week
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Daisy at FS's Weight History
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