Weigh In record (no journal entry) for 30 March 2021
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55.6 kg
Lost so far: 3.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 35.39g | Prot: 112.92g | Carbs: 205.34g.
Breakfast: Nisoro BCAA支鏈胺基酸（香橙）, 咖啡, Kirkland 科克蘭有機蘋果醋. Lunch: 台畜 培根, Costco 冷凍菠菜起司蛋白塔, Costco 義式雞胸, 黄色燈籠椒, 全聯 結球萵苣, Costco 酪梨油, 小黃瓜, 紅蘿蔔, Kirkland 牛梅花肉片, i3Fresh 歐風黃芥籽藜麥鷹嘴豆, 洋蔥, 雞蛋（整個）, 青花菜. Dinner: Myprotein 分離乳清蛋白, 米森 有機純黑芝麻粉, 葡萄王 纖益薑黃複方膠囊. Snacks/Other: 垂坤 麻辣切片鱈魚, Granola House 纖脆燕麥棒 紫薯, 芭樂. more...
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Losing 15.1 kg a Week
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Daisy at FS's Weight History
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