Weigh In record (no journal entry) for 31 March 2021
|
69.3 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1967 kcal
|
Fat: 21.64g | Prot: 261.10g | Carbs: 180.88g.
Breakfast: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Kaufland Speisequark Magerstufe. Lunch: Gurke (Geschält), Cucina Aceto Balsamico Di Modena, Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss. Dinner: Ei, Kartoffeln (Schale, Gesalzen, Gekocht), Rote Zwiebeln, DM Bio Kokosöl. Snacks/Other: Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Myprotein Impact Whey Isolate, Banane, Süßkartoffel, Myprotein Instant Oats, Myprotein Impact Whey Isolate, Back Family Kakao Zum Backen, Dextro Energy Traubenzucker, Myprotein Peptopro. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris Me's Weight History
|