Weigh In record (no journal entry) for 31 March 2021
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54.8 kg
Lost so far: 0.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 50.54g | Prot: 66.75g | Carbs: 89.90g.
Breakfast: Kewpie 胡麻醬 (10ml), 光泉 特濃5.1無加糖濃豆漿, 雞胸肉, 水煮蛋, 杏鲍菇, 煮熟的椰菜花（烹飪中不加油）, 奇美 牛奶饅頭. Dinner: 全家 蒸蛋, 大陸妹, 全家 白飯, 五花肉. more...
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Gaining 3.5 kg a Week
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