Weigh In record (no journal entry) for 31 March 2021
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65 kg
Lost so far: 3.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 45.04g | Prot: 74.71g | Carbs: 124.74g.
Breakfast: Quaker Instant Oatmeal. Lunch: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , SuperIndo Nasi Merah, Fried Egg, Chicken Breast. Dinner: Soft Silken Tofu, Kung Pao Chicken, SuperIndo Nasi Merah. Snacks/Other: Fitbar Fitbar Choco Delight, Banana. more...
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Losing 0.6 kg a Week
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Ellen Yumi's Weight History
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