Weigh In record (no journal entry) for 31 March 2021
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86.8 kg
Lost so far: 15.2 kg.
Still to go: 11.8 kg.
Diet followed: Poorly.
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2304 kcal
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Fat: 113.72g | Prot: 111.55g | Carbs: 198.72g.
Breakfast: Calvé Pindakaas (20g), Kipfilet (Gekookt, Gebakken), Old Amsterdam 35+, Philadelphia Naturel, Kadetje, Douwe Egberts Koffie, Koffie (Oploskoffie). Lunch: Beemster 30+ Oude Kaas, AH Filet Americain Martino, Superieur Kruidencreme, Salami, AH Tijger Wit, AH Grillworst met Kaas, Koffie (Oploskoffie). Dinner: Knorr Nacho Ovenschotel. Snacks/Other: pindarots, AH Slagers Gekookte Worst, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3620 kcal
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Exercise:
Bathing - 40 minutes, Showering - 10 minutes, Working - 12 hours and 15 minutes, Bicycling (slow) - 18/kph - 5 minutes, Watching TV/Computer - 3 hours, Sleeping - 7 hours and 50 minutes. more...
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Gaining 0.2 kg a Week
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squashbassie's Weight History
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