Weigh In record (no journal entry) for 31 March 2021
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75.1 kg
Lost so far: 2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 25.58g | Prot: 77.70g | Carbs: 154.14g.
Lunch: Costco 酪梨雞肉鮮蔬捲, 果果堅果 乳清蛋白, 可口可樂 零卡可樂, 7-11 溏心蛋, 7-11 蒸地瓜. Dinner: 炒青菜, 白飯, 7-11 溏心蛋, 牛肩胛（瘦肉，0.3厘米脂肪）. Snacks/Other: 水煮蛋, 7-11 蒸地瓜, 高人一等. more...
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Gaining 0.7 kg a Week
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NicholasJonas's Weight History
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