Weigh In record (no journal entry) for 31 March 2021
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 54.29g | Prot: 53.35g | Carbs: 186.29g.
Breakfast: 二吉軒 原味豆乳, 桂格(Quaker) 3合1麥片-健康減糖. Lunch: 手作り弁当. Dinner: 豆腐の油揚げ, 焼き芋. Snacks/Other: 全家 PABLO 杏桃蕾雅泡芙. more...
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steady weight
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byumiko8's Weight History
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