Weigh In record (no journal entry) for 31 March 2021
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51.9 kg
Lost so far: 22.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 53.10g | Prot: 131.97g | Carbs: 174.77g.
Breakfast: 維士比 小虎咖啡, 卡滋 玉米棒, 福樂 一番鮮優質鮮乳(低脂), 黑咖啡, 全聯 黑木耳, 全聯 美姬菇, 炒高麗菜, 滷雞腿, 黑糖饅頭. Lunch: 爭鮮 鯛魚生魚片, 爭鮮 旗魚生魚片, 爭鮮 鮭魚生魚片, 炒花菜, 綠巨人 (Green Giant) 珍珠玉米粒, 地瓜葉, 炒青椒, 炒菠菜, 米森 有機燕麥仁, 糙米飯, 雞腿, 卜蜂 義式香草雞胸肉, 維士比 小虎咖啡. Dinner: 炸豬排（麵包糠或麵粉）, 光泉 起司, 科減. Snacks/Other: 日香 菜脯餅, 快補蛋, 科酒, KIRIN 無糖紅茶. more...
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Losing 3.5 kg a Week
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echo3535's Weight History
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