bauchina.carol's Journal, 31 Mar 21

體脂28.5

55.2 kg Lost so far: 5.6 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2021:

1274 kcal

Fat: 62.75g | Prot: 85.68g | Carbs: 98.89g. Breakfast: 花椰菜, 蛋餅. Lunch: 紅燒豬蹄, 蓮霧. Dinner: 蔬菜湯（低鈉，加水）, 哈密瓜, 蔥蛋, 鯖魚, 炒小白菜, 白玉米. more...

2422 kcal

Exercise: Cardio - 1 hour, Apple Health - 23 hours. more...

Losing 4.2 kg a Week


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bauchina.carol's Weight History