Weigh In record (no journal entry) for 31 March 2021
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58.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 67.41g | Prot: 53.58g | Carbs: 90.82g.
Breakfast: 麥味登 超厚牛肉起司漢堡, 水煮蛋, 統一 陽光無加糖高纖豆漿. Lunch: 全聯 巧克力捲, 亞尼克 生乳捲. more...
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Losing 1.4 kg a Week
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