Weigh In record (no journal entry) for 31 March 2021
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59 kg
Lost so far: 11.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 48.67g | Prot: 26.92g | Carbs: 131.63g.
Breakfast: 돼지고기김치찌개, 청정원 현미퀴노아곤약즉석밥. Lunch: 풀무원 모짜렐라 핫도그, 칠성 사이다 (200ml). Snacks/Other: 해태 누가바 (70ml), 삼립 미니약과. more...
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Gaining 1.1 kg a Week
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